Weigh In record (no journal entry) for 26 June 2023
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50.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 81.15g | Prot: 120.00g | Carbs: 50.70g.
Lunch: 牛油果, 豬油, 李錦記 黑芝麻油, 三文魚, 水煮蛋, Emborg 椰菜花飯. Dinner: Now Sports Beef bone broth , 植物油, 鹽, 譚仔三哥 牛肉. Snacks/Other: Barebells Caramel Cashew Protein Bar, 山楂花 山楂餅 Haw Flakes, barebells Caramel Choco soft protein bar. more...
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1437 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ally852524's Weight History
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