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Prizart
Journal
26 Jun 23
Prizart's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
131.1 kg
Lost so far:
7.3 kg
.
Still to go:
51.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
1500 kcal
Fat: 60.00g | Prot: 230.00g | Carbs: 0.00g.
Breakfast:
Wal-Mart Country Style Ribs.
more...
5003 kcal
Exercise:
Shopping - 30 minutes, Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 10 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours.
more...
steady weight
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Prizart's Weight History
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