Weigh In record (no journal entry) for 24 February 2015
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73.9 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1491 kcal
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Fat: 71.40g | Prot: 51.00g | Carbs: 160.17g.
Breakfast: Fiambre de Pechuga Cocida de Pavo, Leche Omega 3, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: McDonald's Patatas Fritas (Medianas), Nestea Al Limón, McDonald's McPollo. Dinner: Hacendado Paté de Roquefort, Hacendado Regañá con Aceite de Oliva Virgen Extra. more...
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2157 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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