Weigh In record (no journal entry) for 27 June 2023
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47.3 kg
Lost so far: 11.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 8.52g | Prot: 14.31g | Carbs: 25.98g.
Breakfast: Кофе, 🥞 панкейк. more...
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Losing 4.9 kg a Week
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