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kettlebell 123
Journal
27 Jun 23
kettlebell 123's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
83.6 kg
Lost so far:
7.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
1002 kcal
Fat: 29.55g | Prot: 105.59g | Carbs: 79.14g.
Lunch:
The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens.
Dinner:
Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Woolworths Chicken Kebabs Satay Style, Pumpkin.
Snacks/Other:
Kiwi Fruit, Red Delicious Apples.
more...
2256 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kettlebell 123's Weight History
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