Weigh In record (no journal entry) for 27 June 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 42.05g | Prot: 50.02g | Carbs: 213.51g.
Breakfast: Quaker Instant Oatmeal Grain, Mangga. Lunch: Rumah Makan Sederhana Nasi Padang, Aqua Air Mineral. Dinner: Udang Rebon, Bango Kecap Manis, Pempek, Pempek, Bubur Sumsum. Snacks/Other: Fitbar Fitbar Choco Delight, Mangga. more...
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Losing 0.1 kg a Week
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Ayuuagustiar's Weight History
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