Weigh In record (no journal entry) for 27 June 2023
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59.9 kg
Lost so far: 18.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 26.19g | Prot: 95.33g | Carbs: 163.46g.
Breakfast: Tropicana Slim Salted Caramel Cocoa, Nescafe Classic, Fuji Apples. Lunch: Icelrooms Kimbab Beef Teriyaki. Dinner: Icelrooms Spaghetti Chicken Crispy. Snacks/Other: Haverjoy Havermix Instant Oats & Choco Chips, L-Men Protein Bar, The Protein Works Whey Protein (Chocolate Silk). more...
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Losing 4.2 kg a Week
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paulin09's Weight History
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