Weigh In record (no journal entry) for 27 June 2023
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 35.86g | Prot: 59.02g | Carbs: 166.56g.
Lunch: Ikan Mas, Daun Pepaya , Bandeng, Tahu Goreng, Tempe Orek Setengah, Nasi Nasi Putih Setengah. Dinner: Kraft Keju Cake, Sari Roti Roti Sandwich Isi Coklat, Pepaya Pepaya, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Basreng Stick, Basreng Stick, Cimory Squeeze Yoghurt, Buah Pir. more...
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1588 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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retha_rika's Weight History
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