Weigh In record (no journal entry) for 27 June 2023
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62.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 39.59g | Prot: 37.79g | Carbs: 103.07g.
Breakfast: Buah Kiwi, Brownies dengan Lapisan (Gula). Lunch: Kembang Kol Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Teri Balado, Telur Dadar, Nasi Putih. more...
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Losing 2.1 kg a Week
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