Weigh In record (no journal entry) for 27 June 2023
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64.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 43.33g | Prot: 64.79g | Carbs: 151.99g.
Breakfast: Pepaya, Telur Rebus. Lunch: Jagung, Buncis, Wortel, Cabai Merah atau Rawit, Rendang, Kentang Rebus, Nasi Putih. Dinner: Rendang, Emping Melinjo, Nasi Putih, Kerupuk Udang. Snacks/Other: Buah Anggur, Asinan. more...
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steady weight
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