Weigh In record (no journal entry) for 27 June 2023
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70.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 38.51g | Prot: 51.08g | Carbs: 275.89g.
Breakfast: 味噌汁, ご飯, 明治 ブルガリアヨーグルト プレーン, 森永製菓 カレ・ド・ショコラ カカオ88, あんこ. Lunch: ご飯. Dinner: チャーハン, アジフライ. more...
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Losing 5.6 kg a Week
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seienchin's Weight History
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