Weigh In record (no journal entry) for 24 February 2015
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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2639 kcal
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Fat: 72.60g | Prot: 117.22g | Carbs: 390.26g.
Breakfast: Café com Açúcar, São Braz Granola, Mococa Leite Desnatado, Forno de Minas Pão de Queijo Coquetel. Lunch: Peras, Mamão, Kiwi, Maçã. Dinner: Vitafor T-Rex Gel, Renata Massa tipo Caseira Talharim 1, Sadia Tender. Snacks/Other: Polenguinho Polenguinho Gorgonzola, Vitarella Cream Cracker Água e Sal, Amor Aos Pedaços Bolo Brigadeiro, Club Social Sabor Pizza, Cenouras, Andorinha Brioche de Parmesão, Danubio Queijo Processado UHT. more...
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3428 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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luciano_leonel's Weight History
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