Weigh In record (no journal entry) for 27 June 2023
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61 kg
Lost so far: 16.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 36.39g | Prot: 115.50g | Carbs: 152.23g.
Breakfast: Telur Dadar, ABC Kecap Manis, Bango Kecap Manis, Bawang Merah, Nasi Putih. Dinner: Cumi-cumi, Tempe Orek, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Daun Bawang, ABC Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Ellenka Fiber Creme, Kunyit, Kubis, Alfamart Nasi Merah, Jahe, DiabetaMil Sweetener. Snacks/Other: Pisang Goreng, Kurma, Indomaret Pisang Ambon, Singkong, Tumis Oncom, Pepaya. more...
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Losing 0.4 kg a Week
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wherlina285's Weight History
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