Weigh In record (no journal entry) for 26 June 2023
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 61.92g | Prot: 76.65g | Carbs: 256.41g.
Breakfast: Kaffee mit Milch, Süßkirschen, Dovgan Körniger Frischkäse Tworog 33%. Lunch: Philadelphia Doppelrahmstufe (30g), Ketchup, Rote Paprika, Lidl Hänchenbrust, Süßkirschen. Dinner: Gummibärchen, Chio Tortilla Chips Nacho Cheese , Honig, Asia Spezialitäten Soja Sauce , Schnittlauch, Gurke (mit Schale), Aldi Garnelen, Wonnemeyer Tomaten-Mozzarella Brotaufstrich. Snacks/Other: Mühlhäuser Aprikose, Äpfel, Birnen, Leibniz Zoo, Kaffee mit Milch. more...
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160 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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irina_kuklova's Weight History
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