Weigh In record (no journal entry) for 26 June 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 125.32g | Prot: 137.90g | Carbs: 274.09g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Boltsi Morocco, Wok Thai, Rypsiöljy, Kananmuna. Dinner: Leivon Leipomo Kaurajemmari, Kirsikkatomaatit, Wigren Rosvofile, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Arla Keso Raejuusto, Leivon Leipomo Boltsi Morocco, Findus Wok Thai, Rypsiöljy. Snacks/Other: Omenat, Banaanit. more...
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Losing 3.5 kg a Week
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