Magda Rubya's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

60.8 kg Lost so far: 15.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1015 kcal

Fat: 34.57g | Prot: 29.96g | Carbs: 113.63g. Breakfast: Ovo Frito, Pullman Pão de Forma. Lunch: Cenouras Cozidas, Almanara Couscous Marroquino, Língua Bovina Cozida. Dinner: Arroz Branco, Sabor da Terra Semente de Chia, Cenouras Cozidas. Snacks/Other: Itaipava Cerveja , Chandelle Chocolate Ao Leite. more...

211 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.2 kg a Week

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Magda Rubya's Weight History

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Magda Rubya's Journal, 26 Jun 23

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Magda Rubya's Weight History