Weigh In record (no journal entry) for 26 June 2023
|
101.5 kg
Lost so far: 39.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 20.52g | Prot: 89.17g | Carbs: 123.48g.
Breakfast: Bal, Tatlı Kiraz, Çilek, Muz, Kellogg's Yulaf Ezmesi, Badem Sütü. Dinner: Kuru Fasulye, Sade Yoğurt (Kaymağı Alınmış Süt), Haşlanmış Tavuk Göğsü, Bulgur Pilavı. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kussefaa's Weight History
|