Weigh In record (no journal entry) for 26 June 2023
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 81.02g | Prot: 94.60g | Carbs: 256.62g.
Breakfast: Coffee with Milk, Milk, Bokomo Weet-Bix. Lunch: Woolworths Chicken Breast Fillets, Baked Potato (Peel Eaten), Mielie. Dinner: Apricot Jams and Preserves , Tabasco Sriracha , Egg (Whole) , All Gold Tomato Sauce, Woolworths Avocado , White Bread . Snacks/Other: Whiskey, Castle Lager, Chippa Pele Pele Snacks. more...
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Losing 0.3 kg a Week
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WombRaidR's Weight History
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