Weigh In record (no journal entry) for 25 June 2023
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70.0 kg
Lost so far: 11.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 54.70g | Prot: 40.92g | Carbs: 163.93g.
Breakfast: Butter, Sara Lee Thick Sliced Honey Wheat Bread, Egg (Whole), Sodexo Home Fried Potatoes, Oscar Mayer Thick Cut Bacon (12g). Lunch: Bob Evans Buttermilk Hotcake, Mrs. Butterworth's Original Syrup. Snacks/Other: Cheez-It White Cheddar Snack Crackers . more...
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Gaining 3.2 kg a Week
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heather43616's Weight History
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