Weigh In record (no journal entry) for 26 June 2023
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113.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 54.08g | Prot: 75.89g | Carbs: 255.84g.
Breakfast: Mamão Papaia, Ovo, Frango Desfiado, Cafezinho. Lunch: Gym Chef Berinjela Grelhada, Salada Crua, Arroz Branco (Cozido), Carne de Panela, Ovo, Feijão Verde. Dinner: Piraquê Bolacha Gergilim. Snacks/Other: Bolo de Cenoura, DIA Manga Rosa . more...
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6805 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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BeatrisAlmeida's Weight History
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