174650ria's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

50.7 kg Lost so far: 5.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

595 kcal

Fat: 19.35g | Prot: 17.05g | Carbs: 97.86g. Breakfast: Pisang Mas. Lunch: SuperIndo Lada Putih Bubuk, Telur Goreng, Bango Kecap Manis, Tumis Buncis, Tahu Goreng, Selada Kol, Remis Masak, Garam. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

1565 kcal

Exercise: Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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174650ria's Journal, 26 Jun 23

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174650ria's Weight History