Weigh In record (no journal entry) for 26 June 2023
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 37.89g | Prot: 103.96g | Carbs: 74.75g.
Breakfast: King Oscar Smoked Kippered Herring, English Muffin, Bob Evans 100% Liquid Egg Whites, Egg. Lunch: Asparagus , Sweet Potato , King Oscar Sardines in Extra Virgin Olive Oil, Chicken Breast, Granny's Delight Old Fashioned Whole Wheat Bread. more...
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Gaining 0.3 kg a Week
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