Weigh In record (no journal entry) for 13 June 2023
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 17.24g | Prot: 92.53g | Carbs: 92.42g.
Breakfast: Sadia Filé de Peito, Visconti Pão de Forma Tradicional, Canela, Café com Leite Integral. Lunch: Purê de Mandioquinha, Espinafre (Folha ou Cortado, Congelado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Chá (Infusão), Adria Torrada Tradicional, Queijo Ricota (com Leite Desnatado). more...
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2478 kcal
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Exercise:
Gym - 40 minutes, Driving - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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Silvia J. C. Souza's Weight History
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