Weigh In record (no journal entry) for 26 June 2023
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 134.43g | Prot: 168.37g | Carbs: 279.14g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Taco de Carnitas, Coronado Obleas de Cajeta , Dulces de la Rosa Pulparindots. Dinner: Taquitos de Carne. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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