1950cervantes's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

82.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

710 kcal

Fat: 28.79g | Prot: 50.32g | Carbs: 61.41g. Lunch: Fromage Edam, Oeuf Dur, Laitue, Concombre (Pelé), Oignons, Tomates. Dinner: Knorr Soupe Légumes du Potager, Oeuf Dur, Thon Rouge (Poisson), Oignons. more...

218 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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1950cervantes's Weight History

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1950cervantes's Journal, 26 Jun 23

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1950cervantes's Weight History