Txsam's Journal, 24 Jul 11

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Weigh In record (no journal entry) for 24 July 2011

81.7 kg Lost so far: 1.3 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2011:

1315 kcal

Fat: 26.89g | Prot: 72.29g | Carbs: 205.95g. Breakfast: Almond Breeze Unsweetened Original, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Chicken & Dumplings, Chicken & Dumplings. Snacks/Other: YOCRUNCH MX BERRY, Bananas. more...

2171 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 8.9 kg a Week

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Txsam's Weight History

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Txsam's Journal, 24 Jul 11

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Txsam's Weight History