Weigh In record (no journal entry) for 26 June 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 1.54g | Prot: 24.09g | Carbs: 28.60g.
Dinner: 7-11 蒸地瓜, 雞胸肉. more...
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Gaining 0.1 kg a Week
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