Weigh In record (no journal entry) for 26 June 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 27.19g | Prot: 38.24g | Carbs: 162.62g.
Breakfast: Kellogg's Frosted Flakes, Whole Milk. Lunch: Cheese Pizza. Dinner: Barilla Manicotti . Snacks/Other: Watermelon . more...
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Gaining 7.6 kg a Week
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michaelschmitt's Weight History
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