Weigh In record (no journal entry) for 26 June 2023
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89.7 kg
Lost so far: 14.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 22.18g | Prot: 83.44g | Carbs: 96.49g.
Breakfast: Nescafé Café com Leite. Lunch: Trio Barra de Cereal Morango e Chocolate, Aurora Filezinho Sassami. Dinner: Carne Moída Refogada, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Caqui. more...
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Losing 0.3 kg a Week
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Helga Hack ❤️'s Weight History
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