Weigh In record (no journal entry) for 26 June 2023
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135.7 kg
Lost so far: 22.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 43.39g | Prot: 67.64g | Carbs: 99.99g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips. more...
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Gaining 7.3 kg a Week
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coryhelmer's Weight History
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