Weigh In record (no journal entry) for 26 June 2023
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 22.55g | Prot: 99.41g | Carbs: 143.92g.
Lunch: Yoki Farofa Pronta, Abóbora Cabotia, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Frango Desfiado, Abóbora Cabotia, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Mel, Café com Leite Integral, Frango Desfiado, Sadia Mussarela, Goma de Tapioca, Yoki Farofa Pronta, Abacaxi, Brigadeiro de Colher. more...
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Losing 0.1 kg a Week
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Aline aas's Weight History
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