Weigh In record (no journal entry) for 26 June 2023
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 50.10g | Prot: 70.69g | Carbs: 155.70g.
Breakfast: Banana Brasil Doce de Banana Zero, Pão Francês, Ovo Frito sem Gordura, Linea Gelatina Morango Zero Depois de Pronta, Ceifeiro Semente de Chia, Qualitá Uva sem Semente Crimson, Natu's Farinha de Linhaça Dourada, Psyllium. Lunch: Arcor Butter Toffees Chocolate, Hortifruti Mandioca Cozida, Abóbora Cabotia, Peito de Frango, Psyllium. Dinner: Risoles de Carne, Garoto Chocolate com Caju e Passas. Snacks/Other: Linea Geleia de Damasco, Linea Gelatina Morango Zero Depois de Pronta, Ponkan, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Psyllium. more...
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2116 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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camilacarolina.ms's Weight History
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