Weigh In record (no journal entry) for 26 June 2023
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67.1 kg
Lost so far: 12.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 51.29g | Prot: 56.32g | Carbs: 104.90g.
Breakfast: Kroger Carbmaster Multiseed Bread, SunButter Sunflower Spread No Sugar Added, Polaner Sugar Free Blueberry Preserves with Fiber. Lunch: Winky Brand Sugar Free Gelatin Dessert, Tomato Zucchini Soup, Grape Tomatoes, Lindsay Small Black Olives, Tre Stelle Feta Cheese. Dinner: Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fiber One 70 Calories Brownie. more...
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Gaining 0.6 kg a Week
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