Weigh In record (no journal entry) for 26 June 2023
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 49.27g | Prot: 79.51g | Carbs: 108.07g.
Breakfast: Jajko Gotowane, Pilos Serek Śmietankowy Fromello, Lidl Chleb Żytni bez Drożdży . Lunch: Migdały, Porzeczka Czerwona, Rolmlecz Serek Homogenizowany. Dinner: Mięso z Piersi Kurczak, Pilos Jogurtos Typu Greckiego, Ogórek (Obrany), Novelle Makaron Orkiszowy Pełnoziarnisty. Snacks/Other: Dobra Kaloria Baton Proteina. more...
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Losing 1.4 kg a Week
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