Weigh In record (no journal entry) for 26 June 2023
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 31.33g | Prot: 52.06g | Carbs: 187.32g.
Breakfast: Café com Açúcar, Patê de Atum, Pullman Pão de Milho . Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Tomates, Alface Americana, Ovo Frito, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Chocolate, Café com Açúcar, Banana Prata. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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