Weigh In record (no journal entry) for 26 June 2023
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86.1 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 106.90g | Prot: 101.16g | Carbs: 240.03g.
Lunch: Bautz'ner Senf Mittelscharf, REWE Delikatess Gewürzgurken, Zwiebeln, Ei, Pellkartoffeln, Rapsöl. Dinner: Harry Balance Toast (38g), Bautz'ner Senf Mittelscharf, Gurke (Geschält), Olivenöl, Florette Feldsalat, Rote Paprika, Chicoree, Eisbergsalat, Rispentomaten, Rettich, Rucola, Zitrone, Ja! Delikatess Hähnchenbrust, Rügener Bade Junge der Cremige. Snacks/Other: Leinöl, Ja! Walnusskerne, Möhren, Äpfel, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chiquita Banane. more...
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2367 kcal
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Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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combatiente's Weight History
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