Weigh In record (no journal entry) for 24 September 2009
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89.8 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2009:
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2085 kcal
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Fat: 77.32g | Prot: 83.26g | Carbs: 260.51g.
Breakfast: Butter, Cranberry Raisin Flax Oval Bread, Bananas. Lunch: Cranberry Raisin Flax Oval Bread, Chicken Curry, Brown Rice. Dinner: apple juice, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: chocolate chip cookie. more...
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Losing 9.5 kg a Week
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bartman75's Weight History
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