Weigh In record (no journal entry) for 26 June 2023
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 23.74g | Prot: 35.64g | Carbs: 188.73g.
Breakfast: Salak, Pisang. Lunch: Sambal Goreng, Ikan Pari, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Mendoan, Pisang Raja, Sambal Goreng, Tahu Goreng, Nasi Putih, Wortel Dimasak, Sayur Bening Bayam, Ikan Pari. Snacks/Other: Teh Manis, Tempe Mendoan, Apel, Getuk. more...
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1507 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lennyafidah's Weight History
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