Weigh In record (no journal entry) for 25 June 2023
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.16g | Prot: 33.28g | Carbs: 152.05g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Bananas . Lunch: Tesco Wholemeal Bread, Morrisons Beetroot, Heinz Light Mayonnaise, Jacob's Cream Crackers, Red Delicious Apples, Soft Boiled Egg, Hamburger Pickle Relish , Cucumber (with Peel) , Celery , Mixed Nuts. more...
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Losing 1.4 kg a Week
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