Weigh In record (no journal entry) for 26 June 2023
|
60.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 82.19g | Prot: 78.13g | Carbs: 263.98g.
Breakfast: Semi-Skimmed Milk, Reduced Sugar Jam, Utterly Butterly Lightly, Warburtons Thickest White Bread. Lunch: Reduced Sugar Jam, Milbona Greek Style Yogurt Low Fat, Butternut squash and coconut soup. Dinner: Pasta, Asda Spring Onions, Specially Selected Cherry Tomatoes, Tesco Medium Eggs. Snacks/Other: Options options hot belgian choc orange, Bread and Butter Pudding. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnfarm's Weight History
|