Weigh In record (no journal entry) for 26 June 2023
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 37.69g | Prot: 58.37g | Carbs: 159.77g.
Breakfast: Ultra Milk Susu UHT Low Fat, Timur Tengah Granola Honey & Vanilla. Lunch: Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Tahu, Opor Ayam, Telur Rebus, Nasi Putih. Dinner: Uleg Sambal Terasi, Tempe, Opor Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kanzler Bakso Hot, Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ceker. more...
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Losing 1.4 kg a Week
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aliciajovanka's Weight History
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