Weigh In record (no journal entry) for 26 June 2023
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116 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 112.28g | Prot: 155.53g | Carbs: 79.05g.
Breakfast: Mozzarella Kaas, Ei. Lunch: Granny Smith Appels, Geitenkaas, Aldi Spekreepjes Gerookt, Gemengde Sla. Dinner: AH Gerookte Makreelfilet, Tomaten, Gemengde Sla. Snacks/Other: Lotus Madeleine , Campina Halfvolle Melk, Clean Nutrition Whey Protein . more...
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Gaining 3.3 kg a Week
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Marnik71's Weight History
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