Weigh In record (no journal entry) for 26 June 2023
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 144.37g | Prot: 90.28g | Carbs: 192.51g.
Breakfast: Goat Cheese, Egg Omelet or Scrambled Egg, Butter , Sliced Ham (Regular, Approx. 11% Fat) , Dry Roasted Almonds (Without Salt Added) , Cupcake with Icing or Filling (Not Chocolate). Lunch: Oat Milk, Oil Roasted Almonds (with Salt Added) , Banana. Dinner: Date, Goat Cheese, Mayonnaise , Spaghetti, Chicken Nuggets, Chocolate Cake (Without Frosting) , Oil Roasted Almonds (with Salt Added) , Kiwi Fruit. Snacks/Other: Mayonnaise , Sliced Ham (Regular, Approx. 11% Fat) , White Bread , Honeydew Melon, Oil Roasted Almonds (with Salt Added) . more...
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steady weight
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Julia Korepanova's Weight History
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