Weigh In record (no journal entry) for 26 June 2023
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91.3 kg
Lost so far: 5.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 41.67g | Prot: 38.34g | Carbs: 154.40g.
Breakfast: AH Halfvolle Melk, Bosbessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Mild & Creamy Kokosnoot. Lunch: AH Plantaardige Plakken, Van Dijk Roggebrood. Dinner: AH Vegan Ham, AH Jonge Goudse Kaas 48+, AH Plantaardige Plakken , Volkoren Brood. Snacks/Other: Peren, Aldi Mini Crackers Olijfolie & Oregano. more...
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3419 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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choekzema's Weight History
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