Weigh In record (no journal entry) for 26 June 2023
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 43.17g | Prot: 88.00g | Carbs: 182.51g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato. Lunch: Frittata di Uova, Le Vie del Grano Panini Tartaruga . Dinner: Pasticcini, Trota al Forno o alla Griglia, Polipo, Cozze Cotte, Divella Cavatelli. Snacks/Other: Lidl Barretta Proteica Cookies, Named Hydrafit, Novi Cioccolato al Latte Classico. more...
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3142 kcal
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Exercise:
ciclismo all'aperto - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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