Weigh In record (no journal entry) for 26 June 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 29.87g | Prot: 68.56g | Carbs: 108.15g.
Lunch: Woolworths Free Range Extra Large Eggs, Cabbage , SPAR Gouda Sliced Cheese, Woolworths Skinless Chicken Breast Fillets. Dinner: Mixed Vegetables (Frozen), Sweet Potato (without Skin, Cooked, Boiled) , Chicken Thigh (Skin Eaten). Snacks/Other: Coffee with Milk and Sugar, Naartjie, Apples . more...
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Gaining 2.5 kg a Week
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gnichols603's Weight History
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