Yoat.25's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

65.6 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

596 kcal

Fat: 16.41g | Prot: 45.25g | Carbs: 68.63g. Lunch: Manzana Cocida, Sirloin, Ensalada de Nopales, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Great Value Queso Crema Reducido en Grasa, Great Value Pan Tipo Integral . more...

2186 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Gym - 1 hour, Cardio - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...

Losing 1.7 kg a Week

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Yoat.25's Journal, 25 Jun 23

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Yoat.25's Weight History