Weigh In record (no journal entry) for 23 February 2015
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1618 kcal
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Fat: 67.27g | Prot: 104.89g | Carbs: 150.43g.
Breakfast: Won Ton Soup (Wonton). Lunch: Gorton's Grilled Fillets in Garlic Butter, Boston Baking Irish Soda Bread, Land O'Lakes Spreadable Butter. Dinner: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, BelGioioso Fresh Mozzarella Cheese, Baked or Fried Coated Chicken Breast Skinless, Rao's Homemade Marinara Sauce, Dreamfields Penne Rigate Pasta. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Wal-mart Deli Cole Slaw, Deli Sliced Ham, Quaker Chewy Granola Bar - Chocolate Strawberry. more...
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2308 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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