Weigh In record (no journal entry) for 24 July 2011
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214.3 kg
Lost so far: 5.7 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 116.50g | Prot: 117.55g | Carbs: 410.90g.
Breakfast: Banana. Lunch: Extra Butter Popcorn, Lemonade Drink Mix. Dinner: Cheddar Bay Biscuits, Wood-Grilled Lobster, Shrimp and Scallops, Wild Rice Pilaf, Sides - Fresh Broccoli, Sides - Fresh Asparagus (Seasonal), Raspberry Lemonade. Snacks/Other: M&M's. more...
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Gaining 7.1 kg a Week
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clydebrown's Weight History
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