Weigh In record (no journal entry) for 26 June 2023
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74 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 34.78g | Prot: 55.76g | Carbs: 141.66g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Kubis, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Soto Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang Kepok Rebus, Semangka. Snacks/Other: Putri Salju, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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grereddevil's Weight History
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